A group od poeple walking on a sidewalk with one man in a wheelchair
How to be your own best advocate

This guide will help you become your own best advocate for the care and supplies you need.

Navigating the healthcare system to get a product, service, or prescription approved by your insurance can feel overwhelming.

You will learn:

  • How to build strong relationships with medical professionals
  • Why persistence and politeness matter during approvals
  • What questions to ask at each step
  • Where to double-check your records and paperwork
  • How to partner with Durable Medical Equipment (DME) suppliers, insurers, and doctors

What is a health advocate?

Being your own health advocate means taking an active role in your care. An advocate speaks up, asks questions, and stays involved in decisions about your care and coverage.

Being your own advocate does not mean you're on your own. Your medical professionals are there to support you, and you are part of the team. You and your doctor or other healthcare provider work together.

To receive the best care possible, you or your advocate, such as a loved one or caregiver, need to ask questions, understand how the system works, stay informed about responsibilities, and follow up when needed.

If you are advocating on behalf of someone else, be mindful that you may need authorization to speak with doctors, other healthcare providers, or insurance companies. This can include an authorized representative form, a HIPAA authorization, or a power of attorney. Having these documents in place can help prevent delays.

Being an advocate also means staying persistent. Persistence helps you move forward when the process feels slow or confusing.

Strategies to Be Your Own Best Advocate in the Health Insurance Approval Process

Understand the insurance benefits and coverage in your specific policy:

This may include Medicare, Medicare Advantage, or a commercial insurance plan you purchase on your own, through your employer, or through the marketplace. Knowing what your plan covers can help you avoid unexpected costs or delays.

If you have Medicare Part A (Hospital Insurance) or Part B (Medical Insurance), talk with your doctor or healthcare provider about the services you need. You can also learn more about Original Medicare coverage.1

Understand Your Needs:

Think about your health goals and what matters most to you. Medical professionals have years of training. Only you know your daily needs.

You know what improves your quality of life and what does not.

 

Build a relationship with your Medical Professionals:

Be honest with your doctor or other healthcare provider. Ask questions. Share your concerns. Your healthcare provider should explain your options in clear terms. You should feel confident in your decisions. Strong relationships build trust. Speak up about what you need. Your care team can then support you.

Your team may include more than your Primary Care Physician (PCP). It may also include specialists and other healthcare providers.

Do your homework:

Learn about your condition, symptoms, and treatment options. Think ahead about what you want to discuss.

  • What symptoms do you have? 
  • When did they begin? 
  • How long have they lasted? 
  • What makes them better or worse?
 

 Prepare for your appointment. This helps you have a productive conversation with your healthcare provider. If something is not clear, ask your doctor or other healthcare provider to explain it in simple terms. Write down your questions so you do not forget them. Preparing in advance helps you take a more active role in your care.

Follow Up Consistently:

Persistence matters. Check in regularly with your healthcare provider’s office.

 

Make sure paperwork is sent on time.
This may include prescriptions, chart notes, prior authorizations, or letters of medical necessity.

 

Confirm that the DME supplier received all documents.

  • Ask for names, dates, and confirmation numbers.
  • Keep your own record of calls and emails.
  • Following up can prevent delays.

Pleasantly Persistent:

Talking to multiple departments can feel frustrating. Stay calm. Stay polite.

 

Clear and respectful communication often leads to faster help. 
Get to know administrative staff, receptionists, and nurses, they often help move paperwork through the process.

  • If you still feel unheard, ask to speak with a supervisor.
  • You may also explore other healthcare provider options if needed.
  • If necessary, you have the right to file a complaint as a last resort.

Document Everything:

Keep copies of all documents. Request files promptly. Make sure forms are complete and include signatures and correct medical codes. Keep records both before and after submission.

 

Verify Information:

Errors can happen. Double-check all paperwork. If something does not look right, call your healthcare provider and ask questions.

 

Work with your Medical Professionals:

Review your medical records with your healthcare providers. Make sure all required documentation is there. Confirm that

Know Your Goal:

Before you begin, be clear about what you are requesting and why you need it.

 

Confirm Medical Necessity:

Work with your healthcare provider to show that the equipment or service is medically necessary. This means it is needed for your health and supported by your provider’s medical findings.

 

Do Your Homework:

Learn about the equipment or service before you request it. Make sure equipment or service fits your needs and your healthcare provider’s findings. Incomplete or unsupported requests can lead to denials and delays.

 

Understand Prior Authorization:

Prior authorization means your healthcare provider must get approval from your insurer before certain services or equipment can be provided.2 Prior authorization is not required for all DME products. Check with your insurer. You can also ask your DME supplier to confirm whether approval is needed.

Work with Your Healthcare Provider:

Your healthcare provider must include all required information in your record. Meet with your provider and explain how the equipment or service affects your daily life. Ask your provider to include this in chart notes, letters of medical necessity, and other required paperwork.

 

Share Clear Information:

Create a short list or email that explains why the equipment or service is important for your health. Explain how it will improve your daily life.

Check In-Network Providers:

Most insurance plans list in-network DME suppliers on their websites. Not all providers carry every type of equipment. Review the list carefully.

 

Call Ahead:

Confirm that the supplier is in-network and carries the equipment you need. Some suppliers focus on certain products, such as wheelchairs. Others offer a wider range of supplies.

 

Understand Out-of-Network Costs:

Out-of-network suppliers can cost more. When possible, use an in-network provider to lower expenses. Some people choose an out-of-network supplier to access a specific product or specialist.

Clear communication and planning can help prevent delays and extra costs.

Staying informed helps you make confident decisions about your care and equipment.

  1. Medicare. What Original Medicare Covers. Available at: https://www.medicare.gov/providers-services/originalmedicare. Accessed January 22, 2025.
  2. Center for Medicare Advocacy. Medicare Prior Authorization. Center for Medicare Advocacy. https://medicareadvocacy.org/prior-authorization/. Published 2024. Accessed August 29, 2025.
Card How to Be Your Own Advocate

How to be your own best advocate

This guide shows you how to be a strong advocate for yourself by working closely with your health care team and asking clear questions.

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Guide to understanding your insurance coverage

When you know how to read your insurance paperwork, you can make informed decisions and be a stronger advocate for yourself.

Card for DME insurance coverage

Reasons for DME coverage denial

When your healthcare insurance provider denies coverage for a medical device, this means they will not approve or pay for the device.

Card for Stakeholder Engagement

Stakeholder engagement

There are many different people who can help you get the medical device you need approved.

Card for Letters of Medical Necessity

Letters of medical necessity

A Letter of Medical Necessity can help explain why you need a specific device.

Card for Glossary

Glossary

This glossary includes clear definitions to help you better understand your coverage and the approval process.